a half hour practice

Hi,
This is my power half hour practice
1, I run through single stroke, double, paradiddle, single paradiddle - diddle, multiple bounce roll, flam accent, flam tap, flamacue, flam paradiddle, single flammed mill, pata fla fla, swiss army triplet, inverted flam tap,  single drag tap, double drag tap, lesson 25, single drag-a-diddle, drag paradiddle, drag paradiddle 2, single ratamacue.

I practice these from 80 bpm - 216 bpm.  I have found that when things get busy and I don't have time to practice so much, I just do these rudiments with a base and a hi-hat to mark the first of every bar.

Let me know if I can clarify anything or if you would like to add something.
Regards,
K